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Yoga Tutorial
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Bikram's Beginning Yoga Poses |
Description |
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1. Pranayama Breathing
2. Ardha Chandrasana - Half Moon Pose
3. Utkatasana - Awkward Pose
4. Garurasana - Eagle Pose
5. Dandayamana Janushirasana - Standing Head to Knee
6. Dandayamana Dhanurasana - Standing Bow Pulling Pose
7. Tuladandasana - Balancing Stick pose
8. Dandayamana Bibhaktapada Paschimotthanasa - Standing Separate Leg Stretching Pose
9. Trikonasana - Triangle Pose
10. Dandayamana Bibhaktapada Janushirasana - Standing
Separate Leg Head to Knee Pose
11. Tadasana - Tree Pose
12. Padangustasana - Toe Stand
13. Savasana - Corpse Pose
14. Pavana Muktasana - Wind Removing Pose
15. Sit-up
16. Bhujangasana - Cobra Pose
17. Salabhasana - Locust Pose
18. Poorna Salabhasana - Full Locust Pose
19. Dhanurasana - Bow Pose
20. Supta Vajrasna - Fixed Firm Pose
21. Ardha Kurmasana - Half-Tortoise Pose
22. Ustrasana - Camel Pose
23. Sasangasana - Rabbit Pose
24. Janushiransa with Paschimotthanasana - Head to Knee
with Stretchig Pose
25. Ardha Matsyendrasana - Spine Twisting Pose
26. Kapalbhati Breathing - Breath of Fire
A note about names: Different schools of yoga have slightly different names for postures. Sometimes people get unduly attached to names. Each form is different, and sometimes there are significant differences in execution. |
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Yoga Tutorial - Page 1 Page 2 |
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